“ It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “ In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

Error loading player: Cut your calorie intake to 1000 to 1,500 calories per day. ... Eat foods low in calories but high in nutritional value. ... Drink only water. ... Spend 2 hours per day engaging in cardio exercise if you want to burn a lot of calories and drop weight in 2 days. ... Participate in an hour of strength training.

In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.

How to Become Slim in 3 to 10 Days Drink Water. Start your day with a glass or two of plain water. ... Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ... Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... Do Push-ups/ Squats.

For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.


The 8 Best Weight Loss Drinks Green Tea. Green tea is often associated with health, and for good reason. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High- Protein Drinks. ... Vegetable Juice.