There are two main types of OTC medications used to treat nausea and vomiting: Bismuth Subsalicylate, the active ingredient in OTC medications like Kaopectate and Pepto- Bismol, protects your stomach lining. ... Other medicines include cyclizine, dimenhydrinate, diphenhydramine, and meclizine.
The emotions in your dream are usually never disguised. This means that the feelings you experience in your dream are not symbolic of something else, but rather they are reflections of your true, honest feelings. ... Fear and anxiety are the most commonly expressed emotions in dreams, followed by anger and sadness.
One of the horrible hallmarks of any type of anxiety disorder is the tendency to overthink everything. The anxious brain is hypervigilant, always on the lookout for anything it perceives to be dangerous or worrisome. ... Fortunately, anxiety and overthinking everything doesn't have to be a permanent part of our existence.
If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking. Awareness is the beginning of change. ... Don't think of what can go wrong, but what can go right. ... Distract yourself into happiness. ... Put things into perspective. ... Stop waiting for perfection. ... Change your view of fear.
Here are six ways to stop overthinking everything: Notice When You're Thinking Too Much. Awareness is the first step in putting an end to overthinking. ... Challenge Your Thoughts. ... Keep The Focus On Active Problem- Solving. ... Schedule Time For Reflection. ... Practice Mindfulness. ... Change The Channel.
Put things into a wider perspective. ... Set short time-limits for decisions. ... Stop setting your day up for stress and overthinking. ... Become a person of action. ... Realize that you cannot control everything. ... Say stop in a situation where you know you cannot think straight. ... Don't get lost in vague fears. ... Work out.
Part 1 Improving Your Situation Educate yourself. Research shows that you stand to make more money if you have a higher level of education. ... Examine your housing options. Finding affordable housing can be difficult if you're living on or below minimum wage. ... Look for better work. ... Try to negotiate a raise.
If you think your low self-esteem is impacting on your life, take a look at our tips on improving your self-esteem: Think about what is affecting your self-esteem. Avoid negative self-talk. Connect with people who love you. Learn to be assertive. Set yourself a challenge. Focus on your positives. Take care of yourself.
If you find yourself getting disproportionately angry, upset, or defensive at small things, here's how to stop. Know the Difference Between Reacting and Overreacting. Identify Your Triggers. Breathe Before You Do Anything. Listen to Your Personal Control Tower. Gain Perspective on the Past and the Future.