HOME REMEDIES TO LOSE BELLY FAT: Honey. Take a medium glass and fill it with hot water. ... Hot Water. Drink around 1 litre hot water on an unfilled stomach. ... Tomatoes. Eating raw tomatoes also helps in reducing the belly fat. Ginger. Steep water and add ginger to it. ... Mint. ... Apple Cider Vinegar. ... Curry Leaves. ... Cardamom.
Crunches. Twist Crunches. Side Crunch. Reverse Crunches. Vertical Leg Crunch. Bicycle Exercise. Rolling Plank Exercise. Walking.
Part 2 Being Responsible Around the House Do your chores. Think of the things that your dad is always asking you to do around the house. ... Take initiative. ... Keep your room tidy. ... Use the internet and your phone responsibly. ... Take care of your siblings.
According to one study, it can also relieve coughs more effectively than over-the-counter medicines that contain dextromethorphan ( DM), a cough suppressant. You can create your own remedy at home by mixing up to 2 teaspoons of honey with herbal tea or warm water and lemon.
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight loss.
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.