Add these foods to your diet to get more iron and help fight iron deficiency anemia: Leafy greens. Leafy greens, especially dark ones, are among the best sources of nonheme iron. ... Meat and poultry. All meat and poultry contain heme iron. ... Liver. ... Seafood. ... Fortified foods. ... Beans. ... Nuts and seeds.

Helping Loved Ones With Heart Disease Eat Right Serve more vegetables, fruits, whole grains, and legumes. ... Choose fat calories wisely by: Serve a variety of protein-rich foods. ... Limit cholesterol. ... Serve the right kind of carbs. ... Eat regularly. ... Cut back on salt. ... Encourage hydration.

Some studies have suggested that colorectal cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish might live longer than those who eat diets with more refined sugars, fats, and red or processed meats.

Best Foods To Prevent Colon Cancer Beans and legumes. Vegetables. Fruit. Whole grains like oatmeal, barley, and whole-wheat pasta. Starchy vegetables like peas, potatoes, yams, and corn.

10 Foods to Avoid for a Flat Belly Sweets and Soda. Candy and sweets are empty calories. ... Fast Food. Fast food is high in calories and low in nutrition. ... Alcohol. Alcohol is high in calories and low in nutrition like sweets. ... Dairy. Dairy tends to be high in carbs. ... Refined Grains. ... Fruit Juice. ... Snack Foods. ... Potatoes.

Foods to avoid when pregnant Some types of cheese. Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. ... Pâté ... Raw or partially cooked eggs. ... Raw or undercooked meat. ... Liver products. ... Supplements containing vitamin A. ... Some types of fish. ... Raw shellfish.

What Not To Eat Or Drink Before Singing Foods that add mucous: milk, ice cream and other dairy products. Foods that dry the throat: citrus fruits, alcohol. Throat Irritants: Overly spicy foods, coffee. Sodas and other fizzy drinks put lots of air in your stomach. Ice cold anything: your throat will constrict.

You might find it helpful to stop eating — one at a time — the top eight food allergens:wheat.milk.peanuts.tree