Include plenty of these anti-inflammatory foods in your diet:tomatoes.olive oil.green leafy vegetables, such as spinach, kale, and collards.nuts like almonds and walnuts.fatty fish like salmon, mackerel, tuna, and sardines.fruits such as strawberries, blueberries, cherries, and oranges.

Cruciferous vegetables include:broccoli.cauliflower.cabbage. Brussels sprouts.bok choy.kale.collard greens.turnips.

Some foods can promote better sleep and some disrupt it, so review the list below to see what you need to eat for pleasant dreams. Peanut Butter And Jelly Sandwich ( And Sweet Foods) Giphy. ... Turkey ( And Tryptophan- Rich Foods) Giphy. ... Cheese ( And Sadly All Dairy) Giphy. ... Steak ( And Heavy Or Fatty Foods) ... Chocolate. ... Spicy Foods.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties. ... 2. Celery. ... Pasta. ... Pizza. ... Candy Bars. ... Cereal. ... Garlic. ... Dark Chocolate.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties. ... Pasta. ... Pizza. ... Candy Bars. ... Cereal. ... Garlic. ... Dark Chocolate. ... Alcohol.

While there is no scientific proof that what you eat can affect your dreams, that doesn't stop some people from believing that specific foods, like dairy products or spicy dishes, lead to bad dreams. ... For instance, what you eat can affect your mood, how awake or sleepy you are, and the quality of your sleep at night.