Diarrhea occurs when undigested food moves too fast, before the intestines can absorb water, resulting in loose stools. Fiber's ability to absorb water helps make stools more solid. ... Fiber also helps bulk up the contents of the large intestines, binding indigestible food together.

Here are the 10 best fiber-rich, poop-prompting foods to eat when you've been struggling on the toilet. LEGUMES. Legumes, which include beans, lentils, and peas, are filled with health benefits. ... BROCCOLI. ... OATMEAL ( AND OTHER WHOLE GRAINS) ... SPINACH. ... NUTS. ... CHIA SEEDS OR FLAXSEEDS. ... BERRIES. ... PEARS.

Quick ways to make yourself poop Take a fiber supplement. ... Eat a serving of high-fiber food. ... Drink a glass of water. ... Take a laxative stimulant. ... Take an osmotic. ... Try a lubricant laxative. ... Use a stool softener. ... Try an enema.

This article lists 14 healthy foods that can help you poop. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwifruit. ... Flaxseeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.

Some foods can promote better sleep and some disrupt it, so review the list below to see what you need to eat for pleasant dreams. Peanut Butter And Jelly Sandwich ( And Sweet Foods) Giphy. ... Turkey ( And Tryptophan- Rich Foods) Giphy. ... Cheese ( And Sadly All Dairy) Giphy. ... Steak ( And Heavy Or Fatty Foods) ... Chocolate. ... Spicy Foods.