13 Foods That Cause Bloating (and What to Eat Instead) Beans. Beans are a type of legume. ... Lentils. Lentils are also legumes. ... Carbonated Drinks. Carbonated drinks are another very common cause of bloating. ... Wheat. ... Broccoli and Other Cruciferous Vegetables. ... Onions. ... Barley. ... Rye.

Here are 14 foods to avoid or limit on a low-carb diet. Bread and Grains. Bread is a staple food in many cultures. ... Some Fruit. A high intake of fruits and vegetables has consistently been linked to lower cancer and heart disease risk (5, 6, 7). ... Starchy Vegetables. ... Pasta. ... Cereal. ... Beer. ... Sweetened Yogurt. ... Juice.

Some foods can promote better sleep and some disrupt it, so review the list below to see what you need to eat for pleasant dreams. Peanut Butter And Jelly Sandwich ( And Sweet Foods) Giphy. ... Turkey ( And Tryptophan- Rich Foods) Giphy. ... Cheese ( And Sadly All Dairy) Giphy. ... Steak ( And Heavy Or Fatty Foods) ... Chocolate. ... Spicy Foods.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties. ... 2. Celery. ... Pasta. ... Pizza. ... Candy Bars. ... Cereal. ... Garlic. ... Dark Chocolate.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties. ... Pasta. ... Pizza. ... Candy Bars. ... Cereal. ... Garlic. ... Dark Chocolate. ... Alcohol.

While there is no scientific proof that what you eat can affect your dreams, that doesn't stop some people from believing that specific foods, like dairy products or spicy dishes, lead to bad dreams. ... For instance, what you eat can affect your mood, how awake or sleepy you are, and the quality of your sleep at night.