Eight Delicious Foods That Help Fight Belly Fat Avocados. Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. ... Bananas. ... Yogurt. ... Berries. ... Chocolate Skim Milk. ... Green Tea. ... Citrus. ... Whole Grains.
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight loss.
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.
Crunches. Twist Crunches. Side Crunch. Reverse Crunches. Vertical Leg Crunch. Bicycle Exercise. Rolling Plank Exercise. Walking.
Best Exercises To Reduce Belly Fat: Captain's Chair. Bending Side To Side. Walking. Running. Jogging. Cycling. Swimming. Expert Tips.
Here are 6 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.