5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ... Milk. You can use milk for more than just your morning cereal. ... Raspberries. ... Oatmeal.
Healthy colon tips Eat a high-fiber diet with lots of raw vegetables. Drink plenty of water to stay hydrated. Avoid eating too much red meat and processed meats, as these are linked to colon cancer. Consider taking daily probiotics to create a more diverse bacterial environment in your colon.
Here are 10 of the best foods you can eat to free your arteries of build-up. Asparagus. Asparagus is one of the best foods to cleanse your arteries. ... Avocado. ... Broccoli. ... Fatty Fish. ... Nuts. ... Olive Oil. ... Watermelon. ... Turmeric.
Here are the foods that will help you cleanse your kidneys: Lemon juice. Dandelion tea. Marshmallow root. Nettle tea. Parsley. Red clover. Ginger. Turmeric.
14 Foods That Cleanse the Liver Garlic. Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. ... Grapefruit. ... Beets and Carrots. ... Green Tea. ... Leafy Green Vegetables. ... Avocados. ... Apples. ... Olive Oil.
Certain types of diets. A diet that's high in red meats (such as beef, pork, lamb, or liver) and processed meats (like hot dogs and some luncheon meats) raises your colorectal cancer risk.
Calcium and Vitamin D. Recent studies have suggested that these two substances may not only strengthen bones, but may also help fight off colon cancer. Good sources of calcium include: milk, cheese, yogurt, salmon, sardines, and dark-green leafy vegetables such as kale, mustard, and collard greens.
Some studies have suggested that colorectal cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish might live longer than those who eat diets with more refined sugars, fats, and red or processed meats.