Here are 12 things that make you gain belly fat. Sugary Foods and Beverages. Many people take in more sugar every day than they realize. ... Alcohol. Alcohol can have both healthful and harmful effects. ... Trans Fats. ... Inactivity. ... Low- Protein Diets. ... Menopause. ... The Wrong Gut Bacteria. ... Fruit Juice.

Here are 6 evidence-based ways to lose belly fat. Don't eat sugar and avoid sugar-sweetened drinks. ... Eating more protein is a great long-term strategy to reduce belly fat. ... Cut carbs from your diet. ... Eat foods rich in fiber, especially viscous fiber. ... Exercise is very effective at reducing belly fat.

Foods to avoid or limit to lose stomach fat Dairy products. Lactose intolerance can range from mild to severe, but either way gas is usually a symptom. ... Potato chips. One of your favourite snacks may be giving you belly fat. ... Soda/soft drinks. ... Processed baked goods. ... Margarine. ... Fried foods. ... White flour and rice. ... Cereals.

Eight Delicious Foods That Help Fight Belly Fat Avocados. Merely half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection. ... Bananas. ... Yogurt. ... Berries. ... Chocolate Skim Milk. ... Green Tea. ... Citrus. ... Whole Grains.