Research suggests that eating less of the following foods may have health benefits and may lower your chances of developing polyps:fatty foods, such as fried foods.red meat, such as beef and pork.processed meat, such as bacon, sausage, hot dogs, and lunch meats.

Certain types of diets. A diet that's high in red meats (such as beef, pork, lamb, or liver) and processed meats (like hot dogs and some luncheon meats) raises your colorectal cancer risk.

Calcium and Vitamin D. Recent studies have suggested that these two substances may not only strengthen bones, but may also help fight off colon cancer. Good sources of calcium include: milk, cheese, yogurt, salmon, sardines, and dark-green leafy vegetables such as kale, mustard, and collard greens.

Some studies have suggested that colorectal cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish might live longer than those who eat diets with more refined sugars, fats, and red or processed meats.

Best Foods To Prevent Colon Cancer Beans and legumes. Vegetables. Fruit. Whole grains like oatmeal, barley, and whole-wheat pasta. Starchy vegetables like peas, potatoes, yams, and corn.

5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. ... Milk. You can use milk for more than just your morning cereal. ... Raspberries. ... Oatmeal.

A healthy diet can help protect against colon disorders A weighty connection. ... Diet dos and don'ts. ... Limit red meat consumption and steer clear of processed meats. ... Hold the sugar. ... Up your fiber intake. ... Drink your milk. ... Choose grains wisely. ... Make screening a priority.

Healthy colon tips Eat a high-fiber diet with lots of raw vegetables. Drink plenty of water to stay hydrated. Avoid eating too much red meat and processed meats, as these are linked to colon cancer. Consider taking daily probiotics to create a more diverse bacterial environment in your colon.