7 Unexpected Foods That Can Cause Digestive Issues Grains. By now, most of us are aware of the possible negative impact of gluten for some people. ... Alcohol. Regular consumption of alcohol can potentially negatively influence almost every system in your body. ... Legumes. ... Dairy. ... Sugar. ... Nuts and seeds. ... FODMAPS.

Some foods can promote better sleep and some disrupt it, so review the list below to see what you need to eat for pleasant dreams. Peanut Butter And Jelly Sandwich ( And Sweet Foods) Giphy. ... Turkey ( And Tryptophan- Rich Foods) Giphy. ... Cheese ( And Sadly All Dairy) Giphy. ... Steak ( And Heavy Or Fatty Foods) ... Chocolate. ... Spicy Foods.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties. ... 2. Celery. ... Pasta. ... Pizza. ... Candy Bars. ... Cereal. ... Garlic. ... Dark Chocolate.

If you're looking for a peaceful night, here are the 10 foods you should avoid right before bed. Ice Cream. A bowl of ice cream might be the most comforting bad-breakup bed accompaniment, but there's a limit to its soothing properties. ... Pasta. ... Pizza. ... Candy Bars. ... Cereal. ... Garlic. ... Dark Chocolate. ... Alcohol.

While there is no scientific proof that what you eat can affect your dreams, that doesn't stop some people from believing that specific foods, like dairy products or spicy dishes, lead to bad dreams. ... For instance, what you eat can affect your mood, how awake or sleepy you are, and the quality of your sleep at night.

6 Foods That Can Affect Your Dreams & Sleep Peanut Butter And Jelly Sandwich ( And Sweet Foods) Giphy. Looking for a way to fend off low blood sugar and still sleep peacefully? ... Turkey ( And Tryptophan- Rich Foods) Giphy. ... Cheese ( And Sadly All Dairy) Giphy. ... Steak ( And Heavy Or Fatty Foods) Giphy. ... Chocolate. Giphy. ... Spicy Foods. Giphy.

On 26 December 2004 a tsunami occurred in the Indian Ocean. It was the result of the Indio- Australian Plate subducting below the Eurasian Plate. It was caused by an earthquake measuring more than magnitude 9. The earthquake caused the seafloor to uplift, displacing the seawater above.