14 Healthy Foods That Help You Poop Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwifruit. ... Flaxseeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.

Treatment choices Generic name Selected brand name(s) Type of drug Polyethylene glycol Mira Lax Laxative Psyllium, Calcium Polycarbophil, Methylcellulose Metamucil, Fiber, Genfiber, Benefiber, Konsyl, Citrucel, Fiber Con Fiber supplement Senna ( Sennosides) Senokot, Ex- Lax Laxative Prescription medications

Luckily, you might be able to have better dreams – if you follow our tips. Play good sounds. Eat the right foods. Watch your pills. Have an evening routine. Sleep in the right position. Play video games. Waft pleasant odors. Get some stress relief.

There can be a number of psychological triggers that cause nightmares in adults. For example, anxiety and depression can cause adult nightmares. Post-traumatic stress disorder ( PTSD) also commonly causes people to experience chronic, recurrent nightmares. Nightmares in adults can be caused by certain sleep disorders.

The scientific study of dreams is called oneirology. Dreams mainly occur in the rapid-eye movement ( REM) stage of sleep—when brain activity is high and resembles that of being awake. REM sleep is revealed by continuous movements of the eyes during sleep. At times, dreams may occur during other stages of sleep.

They can make you feel happy, sad, or scared. And they may seem confusing or perfectly rational. Dreams can occur anytime during sleep. But most vivid dreams occur during deep, REM (rapid eye movement) sleep, when the brain is most active.

Abstract photography is based on the photographers eye. We're looking to capture something in a way that it would not usually be seen. Looking for the details, the patterns, the lines, the form, shape and colors that complete a subject and utilizing those key features to make an engaging image.

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