Foods and Drinks to Substitute for Less Bladder Irritationcoffee...drink herbal tea.seltzer...drink spring water.milk or dark chocolate...eat carob.raw onions...eat cooked onions.citrus fruits...eat blueberries, pears.artificial sweeteners...eat sugar.

Consuming 3 ounces a day involves drinking 6 cans of beer, 5 glasses of wine, or 6 shots of liquor. About half the men who drink more than 8 ounces of alcohol a day for 20 years develop cirrhosis. Generally, the more and the longer people drink, the greater their risk of alcoholic liver disease.

For women, low-risk drinking is defined as no more than 3 drinks on any single day and no more than 7 drinks per week. For men, it is defined as no more than 4 drinks on any single day and no more than 14 drinks per week. NIAAA research shows that only about 2 in 100 people who drink within these limits have AUD.

Countries With The Highest Alcohol Consumption per Capita Rank Country Liters of pure alcohol consumed per capita1 Belarus17.502 Moldova16.803 Lithuania15.404 Russia15.

Today's true sports drinks are still the classic Gatorade -- packed with the electrolytes potassium, magnesium, calcium, and sodium to provide energy during intense workouts -- as well as competitors such as Cytomax, Allsport, and Accelerade.

How much is too much? Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.

Replace your afternoon energy drink these healthier alternatives: Green Juices and Smoothies. The dark green vegetables such as spinach, parsley and kale used in green drinks are a great source of B vitamins which our body requires for metabolism to run at its peak. ... Green Tea. ... Protein Shakes. ... Water.

18 Science- Based Ways to Reduce Hunger and Appetite Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat (1, 2). ... Opt for Fiber- Rich Foods. ... Pick Solids Over Liquids. ... Drink Coffee. ... Fill Up on Water. ... Eat Mindfully. ... Indulge in Dark Chocolate. ... Eat Some Ginger.