The quick weight loss program, sometimes called the “3 Day Diet,” is incredibly popular on the web. But does the Military Diet work? According to the some Military Diet reviews, you can lose up to 10 pounds per week or 30 pounds in a month while you eat foods like vanilla ice cream and hot dogs.

In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.

How to Become Slim in 3 to 10 Days Drink Water. Start your day with a glass or two of plain water. ... Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ... Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... Do Push-ups/ Squats.

Error loading player: Cut your calorie intake to 1000 to 1,500 calories per day. ... Eat foods low in calories but high in nutritional value. ... Drink only water. ... Spend 2 hours per day engaging in cardio exercise if you want to burn a lot of calories and drop weight in 2 days. ... Participate in an hour of strength training.

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

You can lose a pound of weight if you have a calorie deficit — achieved by exercise or cutting calories — of about 3,500 calories. A 150-pound person will burn about 100 calories per mile of running. So, if that person runs 15 miles and is able to cut 2,000 calories over the course of a week, he can lose a pound.