The basic “health drink” recipe is as follows (4): 1 to 2 tablespoons of raw, unfiltered apple cider vinegar. 8 ounces of purified or distilled water. 1 to 2 tablespoons sweetener (organic honey, maple syrup, or 4 drops of Stevia)

7 Side Effects of Apple Cider Vinegar Delayed Stomach Emptying. ... Digestive Side Effects. ... Low Potassium Levels and Bone Loss. ... Erosion of Tooth Enamel. ... Throat Burns. ... Skin Burns. ... Drug Interactions.

Insufficient Evidence for Diabetes. Some preliminary research suggests that consuming vinegar or apple cider vinegar might reduce blood sugar levels after a meal. Slow digestion (gastroparesis). Weight loss. Leg cramps and pain. Unsettled stomach. Sore throats. Sinus problems. High blood pressure.

Typical Dosage. According to e Med TV, no set dosage of apple cider vinegar has been proven to be safe and effective. However, people often use doses ranging from a teaspoon to a tablespoon taken with a full glass of water up to three times per day.

It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals.

According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight loss.

According to the authors, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance. Lemonade cleanse. Lemon contains ascorbic acid, assisting in the cleansing process. ... Green detox drink. ... Detox dandelion tea. ... Fresh cranberry juice. ... Fruit detox drink.

Always feel free to experiment with new ingredients, and you'll never be bored with water again. Lemon Water & Cayenne Pepper Detox Drink. ... Jillian Michaels Detox Drink. ... Aloe Water with Lime. ... Citrus Cucumber Detox Water. ... Cooling Peach Mint Water. ... Lemon Ginger Detox Drink. ... Pineapple Cucumber Water. ... Detox Green Tea.