Steps Be prepared to change your diet. Getting a smaller waist will require weight loss, which cannot be achieved through exercise alone. ... Start the day with a healthy breakfast. ... Eat smaller, more frequent meals. ... Eat healthy fats. ... Get more fiber in your diet. ... Avoid processed foods.


Thigh Slimming Exercises: How to Slim Down Thighs Embrace cardio to slim legs. Half an hour of cardio, on at least 5 days of the week is one of the most important factors in your efforts to lean out the lower body. ... Add squat exercises to your routine. ... Lunge your way to toned legs. ... Walk on an incline.

13 foods that make your buttocks bigger Quinoa. Quinoa contains a good amount of protein along with some essential amino acids. ... Nuts. This is a must eat food if your goal is to get a bigger butt. ... Eggs. ... Fish. ... Chicken. ... Avocados. ... Steak. ... Sweet potatoes.

Sugary Foods. Added sugar in foods such as cake, milkshakes, ice cream, cookies and soda is essentially empty calories. If your diet includes a lot of sugary foods, you're likely taking in more calories than you can burn, which will lead to weight gain, including weight gain in your thighs.

Part 3 Doing Exercises for Shapely Legs Do squats. This is the single best exercise you can do to help fill out your thighs, since it engages the most muscle fibers in the area. ... Do walking lunges. Do sets of 10-15 reps for each leg. ... Do box jumps. ... Do leg extensions. ... Do standing leg curls. ... Do stiff-legged deadlifts.

HOW TO SLIM THIGHS Avoid exercises such as squats. Avoid exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. ... Long-duration cardio to burn fat without bulking up. ... Resistance training. ... Patience. ... Targeted workout program.

Get your carbs from whole grains such as brown rice, quinoa, oatmeal and breads and pasta made from whole-wheat flour. Eat plenty of fruits and vegetables, which are typically very low in calories, and choose low-fat proteins such as beans, tofu, water-packed tuna and egg whites.

To augment your workout at the gym, add to your diet a post-workout protein snack. Half of a chicken or turkey sandwich or a whey-protein shake can add the nutritional boost your muscles need to grow. You must get adequate sleep and drink plenty of water to maintain a healthy body and develop a lean muscle mass.


Right click on one of the selected pictures. Select “send to” and then “mail recipient.” A dialog box will pop up. Click on the button next to “make all my pictures smaller,” or select “show more options” to choose your image size.

In general, if you are e-mailing the pictures to friends who will view them on a computer screen, you will want to send them pictures in the jpeg format at 640 x 480 pixels. If you are printing the pictures, you need about 150 pixels per inch of print size.

Compress your files before sending Navigate to the folder that contains the file you want to send. Select a file. ... Right-click the selection, select Send To > Compressed (zipped) Folder. This creates a new zip file that contains the file or files you selected in step 2.

To downsize a large image using the application: Open Image Resizer for Windows. Right-click on one or more picture files in File Explorer. Click Resize pictures in the menu that appears. Select one of the preconfigured sizes or indicate a custom size and enter the desired dimensions. Click Resize.

Method 1 Using Google Drive ( Gmail) Open the Gmail website. If you aren't logged into your Gmail account, do so now with your email address and password. Click Compose. Click the Google Drive button. ... Click the Upload tab. ... Click Select files from your computer. Select your video. ... Click Upload. ... Enter your email details.

How to attach a folder to email in Outlook: Starting in Windows Explorer, navigate to the folder you want to email. Right click on the folder itself. In the menu that pops up, choose “ Send to”, then choose “ Compressed (zipped) folder” Rename the zipped folder if necessary, then hit enter.


Open the picture in the image editing program of your choice, and then look for something like Resize, Image Size, or Resample, usually contained in the menu bar under Edit. Select the number of pixels you like for the reduced dimensions and save the image with a new file name using the Save As function.

Click on “ E-mail” to create a new email (or attach to any reply). Select the email you want to forward in the folder, and then drag it to the body area of the email. ( An alternative is to select multiple emails as in Outlook 2003/ XP below.)

A heart is used to symbolize the emotion of love. ... A purple (violet) heart can symbolize a sensitive, understanding and compassionate love. Duty, honor, royalty, and good judgment. A purple heart is awarded to United States military veterans when injured while serving their country.

A common usage of the red heart emoji is to convey affection or love. ... If a text says “ I u,” it can be read as either “ I love you” or “ I heart you.” Especially when used at the end of a statement, the red heart emoji expresses affection or love.

When Senders change certain verbiage within an e-mail to the color red, they are making a point — and a strong point at that! The use of red to indicate emphasis is an extra effort taken by the Sender to make sure the Recipient understands just how strongly they feel about the topic at hand.

For Outlook 2010: Go to the View tab. Select View Settings. Choose Conditional Formatting. Click Add. Name your rule. Click on Font and pick a color, style and size and click OK. Click on Condition. Type in the email address of the sender or senders you want to highlight.

To assign a shortcut key to a category, do the following: Click the Home tab. Choose Categorize from the Tags group and choose All Categories. ... Select a category. From the Shortcut Key drop-down, choose a shortcut, as shown in Figure C. Outlook will display the shortcut in the dialog. Click OK.


Preset Resize. Open your “ Applications” folder on your Mac. You can access the Applications folder through Launch Pad and your Finder. Custom Resize Settings. Click “ File” in the top menu bar, then click “ New Window” in Color Sync Utility. Preview. Open Preview, click " File" and " Open," then locate your PDF. Click " Open."

Make all messages that contain the word Contoso in the subject appear green Click Add. Enter a name for the rule. Click Font. Under Color, click Green. Click OK. Click Condition. In the Search for the word(s) box, type Contoso. In the Filter, Conditional Formatting, and Advanced View Settings dialog boxes, click OK.

Step 2: In the Open Outlook Data File dialog box, find out and select the archived .pst file, and then click the OK button. Step 3: Shift to the Mail view, and click to open the Archives Folder or its subfolders in the Navigation Pane. Then you can access all archived emails easily.

To have Outlook file a particular sender's messages automatically: Open an email from the sender whose messages you want to filter. Go to the Home tab in the ribbon. Select Rules. | Always Move Messages From: [ Sender] under Move. Highlight the desired target folder. Click OK.

Watch the video above or follow these steps: From the View tab in the ribbon, select View Settings. Click Conditional Formatting. With the Unread messages view selected, click Font. Choose whatever font style, size, and color you like.

2 Answers File.account settings -> account settings. From the "account settings" window select the email account. Click Change. Under Offline settings move the slider to the far right till it reads "all" Click Next. Restart outlook.


In this section, you'll use the Reduce File Size command to dramatically reduce or compress the size of a PDF file. In Acrobat, open a PDF file. Choose Document > Reduce File Size. Select Acrobat 8.0 And Later for file compatibility, and click OK. Name the modified file. ... Minimize the Acrobat window.

If you want incoming messages for that address to go directly into a designated folder, select the options " Apply the label" and " Skip the Inbox." You must apply both filters, or else the mail will go to the new folder and your regular inbox. 7. Hit " Create filter" to save your changes.

Unsubscribe from mass emails On your computer, go to Gmail. Open an email from the sender you want to unsubscribe from. Next to the sender's name, click Unsubscribe or Change preferences. If you don't see these options, follow the steps above to block the sender or mark the message as spam.

Change where sent email messages are saved when using an Exchange account Click File > Options > Mail. Under Save messages, make sure the Save copies of messages in the Sent Items folder check box is selected. Select the When replying to a message that is not in the Inbox, save the reply in the same folder check box.

Enable an archive mailbox Sign in to Office 365 with your work or school account. Click the app launcher icon in the upper-left, and then click Admin. In the lower-left navigation of the Office 365 admin center, click Admin centers, and then click Exchange. In the EAC, go to Recipients > Mailboxes. Select a mailbox.

In Outlook, go to your email folder list, and then click Deleted Items. ... Make sure Home is selected at the top, left-hand corner, and then click Recover Deleted Items From Server. ... Select the item you want to recover, click Restore Selected Items, and then click OK.


Thomas Ryttov and his colleagues believe that the so-called techni-quarks can be the yet unseen particles, smaller than the Higgs particle. If techni-quarks exist they will form a natural exention of the Standard Model which includes three generations of quarks and leptons.

The most common symptoms of this psychological condition include:more frequent panic attacks.increased anxiety.dizziness.sweating.heart palpitations or irregular heartbeats.nausea.stomach pain.sensitivity to hot or cold temperatures.

To block email addresses from Apple IOS 8 i Phone, i Pad, and i Pod Touch, use the following procedure- Tap " From", and choose " Create Contact", " New". Jot down the name and email address, or remember the sender's info. If you forget, open the email, and tap " From". Next open " Settings", and scroll down to " Face Time".

If you want to change this setting: Go to File > Account Settings > Account Settings. Chick the Exchange account you want in the Email tab, then click Change. Under Offline Settings, adjust the slider to change the amount of time that your mail will be stored in the offline cache.


That list includes quarks, gluons, electrons and neutrinos. Then there are the forces that join those things up: light is one of them. Light is carried by little particles called photons. And there is the Higgs boson particle, which we found last year, which is also smaller than an atom.

The Difference Between the Boo Thang, Boo, and the Main. Usually there are stages in relationships. You go from being someone's close friend, to being the persons boo, then eventually to being their boyfriend/girlfriend. Now some people know where they stand in situations like this where others are not so clear.

Tiny particles called quarks and gluons are the building blocks for larger particles such as protons and neutrons, which in turn form atoms. However, quarks and gluons behave very differently than those larger particles, making them more difficult to study.


Method 2 Using Preview on Mac Open a PDF document in the Preview app. ... Click on File in the menu bar at the top of the screen. Click on Export As…. ... Click on the " Format:" drop-down menu. Click on PDF. ... Click on the " Quartz Filter:" drop-down menu. Click on Reduce File Size. Select a location in which to save the PDF.

Archiving in Office 365 (also called In- Place Archiving) provides users with additional mailbox storage space. After you turn on archive mailboxes, users can access and store messages in their archive mailboxes by using Microsoft Outlook and Outlook Web App.

To create an archive mailbox, follow these steps: Sign in to the Office 365 portal as an administrator. Click Admin, and then under Exchange Online, click Manage. Click Users & Groups, and then click Mailboxes. Locate and double-click the mailbox that you want to modify.