Method 3 Using Adobe Acrobat Pro Open a PDF document in Adobe Acrobat Pro. ... Click on File in the menu bar at the top of the screen. Click on Save As…. ... Click on Reduced Size PDF.... Click on the " Make compatible with:" drop-down. Click on the most recent version of Acrobat. ... Select a location in which to save the image.

Image source: Getty Images. Sock away money for retirement. Traditional (not Roth) IR As and 401(k) s receive pre-tax contributions. ... Contribute to an HSA or FSA. ... Hang on to your investments. ... Buy a house -- or sell it strategically. ... Make the most of deductions. ... Bundle deductions. ... Make the most of tax credits. ... Have kids.

Here's a list of some of the most effective natural stress reducers. Passionflower. ... Massage. ... Meditation. ... Exercise. ... Organize your life. ... Eat healthy. ... Limit Internet and cellphone use. ... B Vitamins.

Part 3 Learning Stress Management Techniques Breathe deeply. Instead of breathing from your chest—taking a breath where your shoulders shrug—try breathing from your diaphragm. ... Exercise. ... Use visualization. ... Learn progressive muscle relaxation. ... Take a break from the computer. ... Schedule “me” time.

Cruciferous vegetables include:broccoli.cauliflower.cabbage. Brussels sprouts.bok choy.kale.collard greens.turnips.

Method 1 Additions to the Diet Eat more organic foods. ... Get more fiber in your diet. ... Know which foods are polyphenols. ... Look for foods containing sulfur. ... Put more cruciferous vegetables in your diet. ... Eat more mushrooms. ... Consume red grapes. ... Drink green tea.

5 Ways to Reduce Symptoms of Estrogen Dominance Eat a Paleo Diet (and Choose Organic Animal Products) ... Replace Plastic Containers with Glass or Stainless Steel. ... Eat Liver Supportive Foods Each Day. ... Drink Plenty of Filtered Water. ... Prioritize Managing Your Stress Levels.

11 Simple Ways to Reduce Belly Fat in 1 Week: Eating Smaller Portions More Often: ... Reduce Intake Of High- Fibre Foods: ... Regulate Intake Of Raw Fruits And Veggies: ... Cut Back On Dairy: ... Eat More Potassium- Rich Foods: ... Eat More Berries And Nuts: ... Drink More Water: ... Green Tea Helps:

Set your daily calorie limit. To lose weight, you need to reduce your caloric intake below your total daily calorie requirement indicated by your BMR + activity level. Putting yourself in a 500-calorie deficit every day should result in the loss of one pound every week, Greaves says. Adjust your exercise output.