11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat. ... Use Smaller Plates For Unhealthy Foods. ... Eat Plenty of Protein. ... Store Unhealthy Foods Out of Sight. ... Eat Fiber- Rich Foods. ... Drink Water Regularly. ... Serve Yourself Smaller Portions. ... Eat Without Electronic Distractions.

Here are 10 pillars for building Herculean strength, straight from Olympus. Use free weights and compound movements. ... Learn perfect technique. ... Use a low repetition range. ... Warm up properly. ... Increase the resistance every time you train. ... Train your weak points. ... Limit your exercise selection. ... Train like a strongman.

Work your memory. ... Do something different repeatedly. ... Learn something new. ... Follow a brain training program. ... Work your body. ... Spend time with your loved ones. ... Avoid crossword puzzles. ... Eat right–and make sure dark chocolate is included.

There are tons of steps you can take to run faster, smoke the competition, and maybe even sent a new PR. Nail good form. ... Count your steps. ... Try interval training. ... Don't forget to sprint. ... 5. Make the treadmill your friend. ... Stretch daily. ... Switch up your pace. ... Jump rope.

Method 3 Cultivating Quick Thinking Cultivate a growth mindset. Studies show that learning from your mistakes improves your mental processes. ... Undertake activities that promote fast thinking. ... Use all your senses. ... Prioritize the tasks you give your brain. ... Repeat the information you really want to know.

When you're starting your run, just jog. Find your pace, and build up until you've reached your target heart rate. Once you do, you should be able to jog 400 meters easily without getting tired. When you finally do feel winded, slow down to a jog again, until your body feels better.

20 Study Hacks to Improve Your Memory Walk Before An Exam. It's been proven that exercise can boost your memory and brain power. ... Speak Out Loud Instead of Simply Reading. ... Reward Yourself With A Treat. ... Teach What You Have Learned. ... Create Mental Associations. ... Draw Diagrams. ... Times New Roman is the Fastest Font to Read. ... Use Apps to Block Distracting Sites.

2. White Vinegar Mix equal parts of white vinegar and water. Pour the solution into a spray bottle. Add a few drops of any essential oil and shake the bottle thoroughly. Spray this solution around baseboards and other entry points. After an hour, wipe up the ants using a damp paper towel and discard them.