Here are some ways you can improve blood flow to speed up wound healing: Apply heat to the area. An effective way to increase blood flow is to apply heat to the wound. ... Stop smoking. ... Elevate the wound. ... Get moving. ... Eat a healthy diet. ... Ask your clinician which products from Advanced Tissue are best for your wound care needs.

Eat these meats and other foods. Here are some more foods that can help you achieve better blood flow: omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.

5. Vitamin B3 ( Niacin) A daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to a 2011 study in The Journal of Sexual Medicine. The vitamin helps increase blood flow and reduce inflammation—one of the underlying causes of both high cholesterol and erectile dysfunction.

Superfoods to help improve blood circulation Oranges. ... Dark Chocolate. ... Cayenne pepper. ... Sunflower seeds. ... Root Ginger. ... Garlic. ... Ginkgo Biloba. ... Goji Berries.

Common Prescription Drugs Alter Blood's Flow Drug Example Calcium channel blockers Nifedipine Decongestants Ephedrine, Sudafed Nonsteroidal anti-inflammatory drugs ( NSAI Ds) Ibuprofen ( Motrin, Advil) Naproxen ( Aleve) Sildenafil Viagra, Cialis, Levitra

Vitamin B3 ( Niacin) A daily dose of niacin improves erectile function, particularly in men with high cholesterol, according to a 2011 study in The Journal of Sexual Medicine. The vitamin helps increase blood flow and reduce inflammation—one of the underlying causes of both high cholesterol and erectile dysfunction.

Blood is our life force, our energy and in dreams may represent the same: our vitality, passion, life force and life itself. Violent, bloody dreams may be an indication of an emotional upheaval or a releasing of repressed anger. It may also indicate being a victim of abuse or a violent crime in waking life.