11 Simple Ways to Reduce Belly Fat in 1 Week: Eating Smaller Portions More Often: ... Reduce Intake Of High- Fibre Foods: ... Regulate Intake Of Raw Fruits And Veggies: ... Cut Back On Dairy: ... Eat More Potassium- Rich Foods: ... Eat More Berries And Nuts: ... Drink More Water: ... Green Tea Helps:

Here are the 10 best ways to lose your belly fat – quickly and naturally. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won't burn the belly fat that covers your abs. ... Get Stronger. ... Eat Healthy. ... Limit Alcohol Consumption. ... Eat Less Carbs. ... Eat More. ... Eat More Protein. ... Eat More Fat.

In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.

The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories. Think about that on your next run, and it'll motivate you to keep going!

Here are the 12 most popular weight loss pills and supplements, reviewed by science. Garcinia Cambogia Extract. Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012. ... Hydroxycut. ... Caffeine. ... Orlistat ( Alli) ... Raspberry Ketones. ... Green Coffee Bean Extract. ... Glucomannan. ... Meratrim.

15 foods and drinks that will help BLAST belly fat! Water. Water is first on the list as it is the most important and most forgotten ingredient to a flat tummy! ... Apple cider vinegar. A great natural bile stimulant and acid reflux preventer. ... Chia seeds. ... Açai berries. ... Cinnamon. ... BCA As. ... Green coffee. ... Green tea.

Here are the 7 steps you should follow in order to lose 10 pounds in a week. Eat Fewer Carbs and More Lean Proteins. ... Eat Whole Foods and Avoid Most Processed Junk Foods. ... Reduce Your Calorie Intake by Following These Tips ( See List) ... Lift Weights and Try High- Intensity Interval Training. ... Be Active Outside of the Gym.