Steps Know the numbers. In order to lose one pound, you will need to burn 3,
Here are the 7 steps you should follow in order to lose 10 pounds in a week. Eat Fewer Carbs and More Lean Proteins. ... Eat Whole Foods and Avoid Most Processed Junk Foods. ... Reduce Your Calorie Intake by Following These Tips ( See List) ... Lift Weights and Try High- Intensity Interval Training. ... Be Active Outside of the Gym.
In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.
How to Become Slim in 3 to 10 Days Drink Water. Start your day with a glass or two of plain water. ... Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ... Eat More Fiber. High-fiber foods are good for your health and weight loss. ... Eat at Home. ... Eat less Salt. ... Run. ... Do Push-ups/ Squats.
This equates to a deficit of around 500 calories for one pound and 1000 for two. At this rate of weight loss it will obviously take 15 weeks at a minimum to lose the weight, which although it may seem like a long time, it is really the healthiest way to drop the pounds and keep them off.
Walking at a pace of 3.5 miles per hour for 30 minutes, a 155-pound person can burn about 149 calories, or 298 calories in one hour. Over the course of 60 days this is 17,880 calories, or just over 5 pounds. You are going to have to increase that intensity, and make dietary changes, to lose 20 pounds in two months.