Seven steps to optimal digestive health Eat whole, unprocessed foods. ... Eliminate food allergies. ... Treat any infections or overgrowth of bugs. ... Replenish your digestive enzymes. ... Rebuild your rain forest of friendly bacteria. ... Get good fat. ... Heal your gut lining.

Lucidity in dreams does not make us enlightened by default either. Lucidity is not good or bad, healthy or unhealthy: it's a natural product of arousal during sleep and other states of consciousness. Lucid dreaming is a skill that can be applied—and misapplied—for many purposes and intentions.

5 Tips for Healing Emotional Pain Let Go of Rejection. Rejection actually activates the same pathways in your brain as physical pain, which is one reason why it hurts so much. ... Avoid Ruminating. ... Turn Failure Into Something Positive. ... Make Sure Guilt Remains a Useful Emotion. ... Use Self- Affirmations if You Have Low Self- Esteem.

This divine healing method created by Gene Ang, PhD. is inspired by higher beings from the star system Arcturus. ... In this training you will be attuned to the Arcturian Healing Light ( AHL). This is a form of light, energy, and information meant to accelerate a person's evolution.

The Chakra Healing Bracelets were designed to help balance, align and cleanse your 7 chakras. These rainbow bracelets contain chakra cleansing stones associated with each of your chakras.

8 Ways to Open Your Heart Chakra Be green. Get out in nature. ... See green. Visualize a strong, clear green light filling up your heart center—located in the center of your sternum and below your shoulder blades. Breathe green. ... Be love. ... Give love. ... The grass isn't always greener. ... Practice yoga. ... Forgive.

Listed below are my top seven crystals that can lead you to happier life. Clear Quartz. Clear Quartz is known as " The Master Healer." ... Amethyst. Amethyst is known as " The All Purpose Stone." ... Rose Quartz. This pink crystal is a very soothing and calming stone. ... Citrine. Photo: @ Tomek D76. ... Black Tourmaline. ... Carnelian. ... Aventurine.

Below are ten crystals you can use to improve your health and happiness! Rose quartz cultivates love. ... Carnelian is good for creativity. ... Quartz crystal works wonders in clearing the mind. ... Celestite relieves stress. ... Citrine helps to live in the now. ... Aventurine attracts new opportunities. ... Shungite protects against EMF.